189: Group Reformer Harmony
As instructors, how do we safely and pensively design a group reformer class? How many are welcome? How do we assess limitations, provide cues and modifications for mixed levels AND keep everyone...
View Article442: Are You Cheating on Your Reformer?
Many of the exercises in the Pilates repertoire involve thoughtful and calculated initiation before you even begin the movement. Can't feel the muscle focus? Don't understand the objective? Then you're...
View ArticleProgressive Reformer Flow With Props
Props in the Pilates repertoire are truly like having a spice cabinet in your kitchen. Each one provides dimension in a different way, whether on the mat or any of the Pilates equipment. This course...
View ArticleProgressive Reformer Flow With Props
Props in the Pilates repertoire are truly like having a spice cabinet in your kitchen. Each one provides dimension in a different way, whether on the mat or any of the Pilates equipment. This course...
View ArticleProgressive Reformer Flow With Props
Props in the Pilates repertoire are truly like having a spice cabinet in your kitchen. Each one provides dimension in a different way, whether on the mat or any of the Pilates equipment. This DVD will...
View ArticleGroup Reformer Harmony
As instructors, how do we safely and pensively design a group reformer class? How many are welcome? How do we assess limitations, provide cues and modifications for mixed levels AND keep everyone...
View ArticleGroup Reformer Harmony
As instructors, how do we safely and pensively design a group reformer class? How many are welcome? How do we assess limitations, provide cues and modifications for mixed levels AND keep everyone...
View Article330: BOSU® Studio Pilates
The BOSU Balance Trainer is the perfect accessory to complement a wide range of authentic Pilates exercises. In this workshop, you will learn how to use the BOSU ball for one-on-one training and in...
View ArticleThe Essential Cue: Reformer
Many exercises in the Pilates repertoire involve thoughtful and calculated initiation before you even begin the movement. Can’t feel the muscle focus? Don’t understand the objective? Then you’re...
View ArticleThe SIMPLE Secret to a Successful Exercise
Using an easy-to-remember word as a “checklist” is a fun way to set up your client for success. Here are the six steps I go through when teaching the Pilates repertoire. I’ve found this checklist...
View ArticleBOSU® Balance Trainer Rounds Out Pilates
The BOSU Balance Trainer is the perfect accessory to complement a wide range of authentic Pilates exercises. In this article, you’ll learn to incorporate the BOSU ball into traditional mat and...
View Article331: BOSU® Pilates 3-D
Are you ready to add dimension to your Pilates repertoire? Experience ways to execute traditional mat– and equipment–based Pilates exercises, coupled with the Balance Trainer and Ballast Ball. Learn...
View Article219: Dynamic Group Reformer Harmony
Experience this exciting and new total–body workout on the reformer. Progressive spring tension on the reformer creates the lengthening and strengthening within your muscles as you learn to integrate...
View Article312: BOSU® Studio Pilates
Learn how to use the BOSU ball in one–to–one and group settings, and learn to accommodate the most advanced to the most beginning Pilates students or clients. Find out how to incorporate the Balance...
View Article265: Progressive Studio Pilates on the Reformer
Experience this total–body, progressive, integrated and flowing workshop on the reformer with emphasis on lengthening and postural elements, while strengthening with progressive spring tension. The...
View ArticlePilates With BOSU® Balance Trainer
The BOSU Balance Trainer is the perfect accessory to complement a wide range of authentic Pilates exercises. You can learn to incorporate the BOSU ball into traditional mat and equipment exercises....
View Article137: BOSU® Pilates 3-D
About 137: BOSU® Pilates 3-D; Are you ready to add a new dimension to your Pilates repertoire? The BOSU Balance Trainer and Ballast Ball are the perfect accessories to bring a wide range of Pilates...
View ArticleDemystify the Points of Opposition
As a Pilates instructor, you have a responsibility to help students and clients extrapolate every ounce of joyful challenge from each exercise. You’re also constantly multitasking as you calculate...
View ArticleFull-Body Pilates Circuits
Circuit training is an excellent way to maximize time in your Pilates studio while utilizing different equipment and props. It’s also a nice way to help clients through a mental plateau, because...
View ArticleDynamic Group Reformer Harmony: Web Extra
Warrior: Setup Warrior: Movement Deltoid Reach With Lateral Flexion: Movement read more
View ArticleDynamic Group Reformer Harmony
Maintaining safety and control can be tricky in any group exercise class. Keeping sessions fresh, motivating and unintimidating is equally challenging. Add in a moving carriage, loaded with springs,...
View ArticleFull-Body Pilates Circuits
Circuit training is an excellent way to maximize time in your Pilates studio while utilizing different equipment and props. It’s also a nice way to help clients through a mental plateau, because...
View Article411: BOSU®: Pilates 3-D
Ready to dimensionalize your Pilates repertoire? Experience ways to execute traditional mat- and equipment-based Pilates exercises, coupled with the Balance Trainer and Ballast® Ball. Get dynamic and...
View ArticlePilates Sample Class: Group Reformer
Maintaining safety and control can be tricky in any group exercise class. Keeping sessions fresh, motivating and unintimidating is equally challenging. Add in a moving carriage, loaded with springs,...
View Article102: Invigorating Reformer + Small Stability Ball
The small stability ball is the perfect prop for the Pilates reformer carriage. Experience this innovative workshop on the reformer that focuses on lengthening and postural elements, while...
View Article226: Group Equipment Harmony
Harmony and flow are often missing components when teaching in a group environment. This can lead to a myriad of concerns with equipment safety, client limitation assessment, program design and proper...
View Article237: BOSU® Pilates 3-D
Are you ready to dimensionalize your Pilates repertoire? The BOSU Balance Trainer and Ballast® Ball are the perfect accessories to bring a wide range of Pilates exercises into the third...
View Article248: BOSU®: Balance Basics and Beyond--Keys to Anti-Aging
Balance training and functional strength are key components to improved performance and successful activities of daily life at any age. While moving through the body's functional positions, this...
View Article423: Balanced Body®: Functional Pilates Circuits With Props
Pilates circuit training is an innovative way to transform small-group training into an inventive, cardio-driven circuit training session. The Pilates repertoire and small props are used in rotations...
View Article292: Balanced Body® Fit: Bring It and Be Mindful!
Are you ready to experience a supercharged circuit while experiencing mindful movement? Come learn strategies, exercise sequences and great programming ideas while experiencing the perfect balance of...
View Article623: Bodhi Suspension System: Pilates Meets Suspension
Suspension Training™ goes mind-body in this core-centered class combining the refinement and detail of Pilates with the athleticism and strength of suspension. Sequences for core training, stability,...
View Article902: BOSU®: Beyond Balance-Keys to Anti-Aging
Don't miss this 6 hour certification course that will give you the tools to train your clients in the critical elements associated with anti-aging! Functional strength and balance training are key...
View Article248: Balanced Body®: Pilates Power Mat
Do your fitness clients complain that Pilates is not hard enough, while you know that it is just what they need? Learn techniques for enhancing intensity without teaching exercises beyond the client’s...
View Article460: ThinkFit for the Active Aging Population
Baby boomers who are actively aging can be your most dedicated and inspiring clients. Using the ThinkFit system, experience small-group circuit programming designed to work on the strength, balance and...
View Article503: BOSU®: Dynamic Integrated Strength
In this evolved body-weight resistance training workshop, experience an integrated approach to creating a stronger body and a new perspective on building strength. Utilizing the unique principles of...
View Article416: BOSU® Pilates Core Power
Evolve your core training and take it to the next level! Fusing the elements of Pilates, you'll experience a whole-body integrated approach to moving from your powerhouse and its relation to upper- and...
View Article486: ThinkFit™ Strength: Get It Done in 20
Many of our clients and classes are squeezed for time. To address this concern, this session will present a dynamic 20-minute full-body workouts using a variety of interval formats. Sequences are...
View Article685: ThinkFIT™: No Equipment? No Problem!
Use the best piece of equipment you have—your body! Learn how to teach compound movement patterns in all body positions and for all levels of participants, while also staying safe. Perfect planks, amp...
View Article170: Functional Training: Full Body Rush Powered by Balanced Body®
The most functional way to train is to work against gravity! In the workshop you will explore body weight exercises and techniques with the use of portable equipment to ignite the core and challenge...
View Article151: Body Weight Circuit Blow Out! Powered by Balanced Body®
Circuit training is a highly effective and efficient way to train. In this workshop, experience a combination of body weight and portable equipment exercises that are designed to strengthen through...
View Article131: Functional Programming for Boomers
Baby boomers are the largest and most dedicated group of clients. In this workshop, you will experience interactive small-group training programming specifically designed to maintain and improve...
View Article552: BOSU®: Pilates Core Power
Evolve your core training and take it to the next level! Fusing elements of Pilates, experience an integrated approach to moving from your powerhouse, and discover the relationship to total-body...
View Article681: Functional Programming for Boomers
Baby boomers are the largest and most dedicated group of clients. In this workshop, you will experience interactive small-group training programming specifically designed to maintain and improve...
View Article237: BOSU®: Pilates Core Power
Evolve your core training and take it to the next level! Fusing elements of Pilates, experience an integrated approach to moving from your powerhouse for total-body strength, balance and power. Tackle...
View Article451: Functional Training Meets Pilates Mat, Powered by Balanced Body®
Add rings, rollers, bands and balls to your Pilates mat work to create challenges, modifications, exciting sequences and new experiences for your classes and clients. Using the Balanced Body Movement...
View Article643: Corrective Exercise for Active Agers
As the active aging market continues to grow in numbers, clients are looking for trained professionals to help them manage their aches and pains, injuries and post-surgery exercise plans. This workshop...
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